1·Includes lean meats, poultry, fish, beans, eggs, and nuts.
包括瘦肉，家禽，鱼，豆类，蛋类和坚果。
2·Take whole wheat crackers, lean meats and low-fat milk along with you.
随身携带一些全麦饼干、瘦肉制品和低脂牛奶。
3·It emphasizes lean meats, such as chicken, Turkey, fish, and shellfish.
它强调瘦肉，如鸡，火鸡，鱼类和贝类。
4·Niacin is also found in dairy products, lean meats, nuts, eggs and fish.
烟酸也存在于乳制品、瘦肉、坚果、蛋和鱼中。
5·Eat a balance diet that consists of lean meats, raw fruits and vegetables.
要吃由瘦肉、原始的水果和蔬菜组成的平衡饮食。
6·Have lean meats like roast beef or Turkey on hand for sandwiches or snacks.
对于三明治或者快餐，手里的食物是那些含少量脂肪的肉，像烤牛肉或者火鸡肉。
7·Choose lean meats, skinless poultry, and nonfat or low-fat or nonfat dairy products.
选择瘦肉，无皮的禽肉和无脂的或者低脂的日常食品。
8·Indeed, eat fish, chicken without skin, lean meats, and low - fat and no - fat dairy products.
确实，要吃些鱼，不带皮的鸡肉、瘦肉以及低脂肪的或脱脂肪乳制品。
9·If you are following a low fat and low calorie diet, lean meats and poultry are a good option for you.
如果你的饮食是低脂肪、低热量的，那么瘦肉和禽肉对你来说是不错的选择。
10·A varied, healthy diet of lean meats, colorful vegetables and whole grains will usually cover the bases.
正常情况下，一个由瘦肉、各色蔬菜、全谷物组成的品种丰富的健康膳食结构可以满足各种营养素的需求。